fin juin → fin octobre
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Did you know that spinach is one of the most iron-rich vegetables? But as iron of plant origin is less well absorbed by the body than that of animal origin, it is advisable to add a source of vitamin C (orange, kiwi, tomato, pepper, etc.) to improve its absorption. ! Did you know that spinach belongs to the same family as quinoa, this pseudo-cereal to discover that can be prepared like rice, barley or couscous?
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