mi-juillet → fin octobre
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Did you know that celery is one of the lowest calorie vegetables? To keep it light and healthy, be careful not to top it too generously with the dipping sauce!
Did you know that the leaves of are celery edible? Use them to flavor a soup, a green salad or a vegetable broth!
Did you know that the leaves of are celery edible? Use them to flavor a soup, a green salad or a vegetable broth!
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Celery is available most of the year in markets. Choose it with firm, brittle stems and light green foliage.Keep
Celery can be kept for ten days in a damp cloth in the refrigerator or in a jar filled with salted water. Otherwise, the stems and leaves will wilt and turn yellow very quickly. You can also cut the celery into sections and blanch it before placing it in the freezer for several months.Prepare
Before consuming, remove the tough ribs from the outside, cut off the base and the leafy part and remove the toughest fibers from the ribs.Stay healthy
Raw celery is a good source of vitamin K. It is also a source of folate, an essential vitamin for pregnant women since it ensures the proper development of the fetus. This vitamin is essential for blood clotting as well as bone health.|
Per 125 ml (½ cup) diced celery |
Raw (63g) | Boiled (79g) | ||
| Content | % Daily Value | Content | % Daily Value | |
| Calories | 10 kcal | - | 14 kcal | - |
| Carbs | 2g | - | 3g | - |
| Dietary Fiber | 1g | 4% | 1g | 4% |
| Vitamin K | 19µg | 16% | 30µg | 25% |
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