mi-juillet → fin mai
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Did you know that carrots are rich in beta-carotene , an antioxidant pigment from the carotenoid family that has a beneficial effect on vision, the immune system and heart health? To savor the multiple benefits of carrots, avoid peeling them if they are fresh and scrape them rather than peel them if they are to be stored.
Did you know that carrot tops will be delicious when washed well and added to your vegetable soups?
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Did you know that carrot tops will be delicious when washed well and added to your vegetable soups?
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Carrots can be found on the market all year round, but enjoy them freshly picked from May to July. Pick your carrots that are very firm, light in color and with no obvious signs of spoilage, brown spots or stickiness. Make sure the tops are green and vigorous, a sign of freshness.Keep
Store the carrot in the crisper for up to ten days after purchase. Separate it from its tops for optimal conservation. Blanch it and put it in a bag in the freezer for storage for several months.Prepare
Carrot offers many preparation and cooking possibilities. It can be eaten raw whole, grated, in a tagine, in the oven, in juice and in soup. To preserve all its nutritional values, brush it carefully but avoid peeling it.Stay healthy
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For a medium-sized carrot raw (61 g ) |
Content | % daily value |
| Calories | 25 kcal | - |
| Carbs | 6g | 3% |
| Dietary Fiber | 2g | 7% |
| Vitamin A | 509 µg | 57% |
| Vitamin K | 8.1µg | 7% |
| Vitamin C | 3.6mg | 4% |
| Potassium | 195mg | 4% |
| Lutein and Zeaxanthin | 156µg | - |
